Looking On The Bright Side of Wellness

Diet In A Keto Way!

A lot of people are wondering what a ketogenic diet is since it has been a trend lately, and simply, it is a kind of diet that makes our body burn fat instead of burning sugar. Most people around the world who are going on a diet burns sugar instead of fat, making the ketogenic diet different from others. Carbohydrates has been known as the primary fuel source used after digesting carbs. This type of process definitely makes people gain weight, but if you prefer to go on a ketogenic diet which involves diet of fat and ketones, then weight loss will definitely be visible. In order to have an assurance that your ketogenic diet will be successful, then you have to limit your carbohydrates intake from 30 to 50 grams everyday. It is also important to tackle about the foods that you can have in your plate and if how it can affect your health as a person considering that health plays a vital role in your diet.

The unique thing about a ketogenic diet is that, it shifts your body from burning sugar to burning fats by eliminating the dietary sugar which came from the carbohydrates. The first thing that you have to remember is that, you should reduce sugary foods from your diet. The main reason why sugary foods should be avoided is because the ketogenic diet focuses more on the elimination of carbohydrates rather than sugar. It is inevitable that in the everyday food that we eat, there are different amounts of sugar in it, that is why we should always be observant of it. For instance, if you eat a white potato, you may think that it is not heavy in terms of carbohydrates because it doesn’t give any sweet taste in your taste buds, but the reality is that, it is heavy in carbohydrates. It is definitely not healthy once it hits your bloodstream after digestion since it already called as glucose. It is important for you to keep in mind that our body can only store a specific amount of glucose, that is why there are excesses which are thrown in the other parts of the body. Ones our body has already reached the limit of glucose that it can carry, then there will be excess which are called fats that can definitely make you gain more weight.

One of the major source of carbohydrates in protein. It is really important to be aware of what we are eating because for instance, we might think that eating foods high in protein is just normal but little did we know that over consumption of it can be converted into sugar, and it will definitely add weight to our body.

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